Workshops + courses

Learn to align your actions with your values.

What if accountability didn't have to be scary? 

I can help you transform your relationship to accountability through somatic education, practices and models to understand over, under and centered accountability in a transformative justice framework.

Learn to give an authentic apology while staying connected to your body. 

Our words matter and so does our presence - let's practice both and build our capacity for accountability in a transformative way.

Participants will receive and apology writing guide, body-based tools to stay grounded and a guided practice session.

Do you freeze up when you want to speak up?

In this experiential workshop series we’ll learn to say Yes, No and Maybe in a clear and powerful way.

From bystander intervention to direction action and mutual aid, we need each other’s voices now more than ever. 

Let’s build new skills to protect each other, work together and build collective power through our bodies.

Learn to release your shame and reclaim your power.

Shame isolates us, silences our voices and hijacks our nervous systems. It is a tool of social control used methodically against us and our movements.

In this experiential workshop we’ll learn to gently free our bodies from the shame’s grasp so we can take more powerful and liberatory action.