Workshops + courses
.png/:/cr=t:12.78%25,l:0%25,w:100%25,h:80%25/rs=w:365,h:365,cg:true)
Apology Essentials
Apology Essentials
Apology Essentials
It's okay to make mistakes!
What matters is how we repair, grow, and show up for each other. Learn to give an authentic apology and repair broken trust while staying connected to your body.
Our words matter and so does our presence - let's practice both and build our capacity for repair in a transformative way.
Participants will receive an
It's okay to make mistakes!
What matters is how we repair, grow, and show up for each other. Learn to give an authentic apology and repair broken trust while staying connected to your body.
Our words matter and so does our presence - let's practice both and build our capacity for repair in a transformative way.
Participants will receive an apology writing guide, body-based tools to stay grounded and a guided practice session.
Use Your Voice
Apology Essentials
Apology Essentials
Do you freeze up when you want to speak up?
In this experiential workshop series we’ll learn to say Yes, No and Maybe in a clear and powerful way.
From bystander intervention to direction action and mutual aid, we need each other’s voices now more than ever.
Let’s build new skills to protect each other, work together and build collective power through our bodies.
Healing Shame
Apology Essentials
Healing Shame
Learn to release your shame and reclaim your power.
Shame isolates us, silences our voices and hijacks our nervous systems. It is a tool of social control used methodically against us and our movements.
In this experiential workshop we’ll learn to gently free our bodies from the shame’s grasp so we can take more powerful and liberatory action.